When you feel better, you work better.
With rates of burnout, depression, and anxiety at record levels, the current mental health crisis is real. So is the opportunity to address it.

Prioritize your employees’ health and well-being with our proven programs grounded in psychology and neuroscience.
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Now is the time to put your employees’ well-being front and center.
One of the leading risk factors for mental health issues today is stress. It affects every aspect of a company’s culture, leading to disengagement, dissatisfaction, illness, and turnover.
While stress is an inevitable part of life, it’s also manageable. Our proven programs teach your people the skills they need to recognize and reduce stress, regulate their nervous systems, and thrive independently of stress. All of this is reflected in increased well-being, engagement, and productivity.

By investing in your employees’ mental health and well-being, you create a vibrant culture where people feel valued and inspired to contribute every day. A win-win for all.
Simple, science-based methodology
Our methodology for stress reduction is easy to learn and grounded in psychology, neuroscience, and mindfulness.
Results in minutes—anytime, anywhere.
Our guided, step-by-step methodology teaches you how to track your stress and reset it in-the-moment and sustainably.
Hear from our clients
Flexible solutions that meet your employees exactly where they are.
Our app offers a guided, comprehensive experience that’s always at your fingertips. Track your stress level and access an in-the-moment protocol to reset into well-being anytime, anywhere.
Learn our methodology and acquire invaluable skills for stress reduction in 7 weeks. Expert facilitation and engaging live and interactive components ensure a life-changing learning experience.
Partner with us to reduce stress and improve the metrics that matter most.
Read the blog
5 Proven Ways to Relieve Stress
Science-based advice for lowering your stress levels.
How to Shift Out of Stress in Minutes
Listen to this guided meditation to feel calmer in minutes.
How to Change an Unhealthy Habit
Try using this tool to shift an unhealthy habit to a healthy one.
Let’s reset your company’s stress.