workplace well-being in just 7 weeks

The Stress reset® Program

An evidence-based, 7-week program that teaches sustainable workplace well-being and stress management through The Stress Reset® Methodology. It provides a support structure for learning and applying its principles in daily life, both at work and at home.

➤ Customized to Your Goals
➤ Live Instruction
➤ Video Trainings and Action Guidebooks
➤ Private Online Portal Access
➤ Available Remotely

Get Started
Four women collaborate in a modern office space, fostering teamwork and discussion.
Isabelle Tierney, CEO & Founder of The Stress Reset®, teaching The Stress Reset 7-week program in a boardroom with a large screen display.

Program Outcomes:

Sustainable Stress Reduction
upgraded Emotional Regulation
Increased Productivity & Focus
Improved Mental & Physical Health
Enhanced Collaboration & Communication
Elevated Engagement & Motivation
Strengthened Culture of Recognition & Belonging

Curriculum Overview

Learn our method and acquire invaluable skills for stress reduction in just 7 weeks – as a team.

Expert facilitation and engaging live interactive components ensure a life- and team-changing experience. A sustainable solution to stress—and its consequences—for everyone in your company.

Our proven program will supercharge your workforce with foundational learnings and practice. Your employees will learn our science-based protocols for tracking stress and resetting into well-being, anytime and anywhere.

Plus, they’ll gain an invaluable toolset that will enhance their productivity and collaboration with their colleagues. This program’s positive effects are far-reaching and long-lasting.

Topics covered
  • How Stress Affects Your Nervous System
  • The Professional and Personal Consequences of Stress
  • Learn How to Use The Stress Reset Scale, Our Proprietary Method for Stress Reduction
  • 3 Steps to Reduce Your Stress Level Immediately
  • How to Proactively and Preventatively Monitor Your Stress Levels
  • How to Maintain Your Stress Levels in Optimal Ranges
  • Reduce Negative or Distracting Thoughts
  • Shift Into a Mindset that Optimizes Performance and Well-Being
  • Improve Focus, Clarity, Creativity and Decision-Making
  • Alleviate Anxiety, Frustration, Overwhelm and Other Stressful Emotions
  • Strategies for Effective Emotional Regulation
  • Increase Emotional Intelligence and Well-Being
  • Reduce Factors that Contribute to a Hostile Work Environment
  • Learn Proven Strategies for Preventing and Resolving Conflict at Work and at Home
  • The Keys to a Trusting and Productive Work Environment
  • How to Release Habits that Detract from Your Health
  • How to Instill Habits that Support Your Health and Well-Being
  • How to Sustain the Positive Changes You’ve Made in this Program

Review as a team to integrate program learnings and solidify sustained change in your organization.

Program Includes:

7 LIVE Weekly Calls – Support your team in mastering the material
Online Portal – For convenient, anytime learning on any device
6 Weekly Video Trainings – Learn our proven Methodology for sustainable stress relief
6 Action Guidebooks – Make the teachings part of daily life
12 Engagement Emails – Support employee progress and engagement
Unlimited Support – Ask questions and enrich your understanding of the material

Frequently Asked Questions

Please contact us with additional questions.

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